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Adam Carlson
90 14th st sw #300
Rochester, Minnesota, 55902
UNITED STATES
Get your burn on 32 cardio machines. Coffee Area with free WIFI. Get your sweat on sauna and steam room. Welcome to The Fitness Society from owner, Ben Stacey. The Fitness Society in Berkhamsted is a friendly, community gym for the whole society - from sixth-formers to grandparents and all ages, shapes, sizes and fitness levels in-between! To the very latest AntiGravity Yoga. Clinic to get you back on track.
A results orientated club, The Fitness Space. Is entirely focussed on using its expert knowledge. Get your free day pass, no obligation.
Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion.
Search for exercise, training and fitness equipment. Studio Bikes and Racer Bikes. Fitness and Cross Training Heart Rate Monitors. Vibration Training and Power Plates. Weights, Dumbbells and Bars. 1 Standard Cast Iron Weights. Abs - Machines and Cradles.